- philipudemba
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Talk with your doctor before making a running plan, especially if you have a medical condition or have not exercised in a long time. Your doctor will help you come up with a running program that won’t overstrain your body or mind.
Tips for Healthy Running
For the best results with your running program:
- Eat a healthy and balanced diet.
- Don’t run right after eating.
- Drink plenty of water before, during, and after your run.
- Don’t turn your music up too loud. Stay alert and aware of what’s around you.
- Wear reflective clothes if running early in the morning or late in the evening.
- Tell someone where you plan to run and when you expect to be back.
- Avoid isolated and dangerous areas.
- Take regular breaks to let your body rest.
- If you get an injury while running, stop and get medical care right away.
Results Are Easy To Obtain
Talk with your doctor before making a running plan, especially if you have a medical condition or have not exercised in a long time. Your doctor will help you come up with a running program that won’t overstrain your body or mind.
Tips for Healthy Running
For the best results with your running program:
- Eat a healthy and balanced diet.
- Don’t run right after eating.
- Drink plenty of water before, during, and after your run.
- Don’t turn your music up too loud. Stay alert and aware of what’s around you.
- Wear reflective clothes if running early in the morning or late in the evening.
- Tell someone where you plan to run and when you expect to be back.
- Avoid isolated and dangerous areas.
- Take regular breaks to let your body rest.
- If you get an injury while running, stop and get medical care right away.