loading
home health care giver

Talk with your doctor before making a running plan, especially if you have a medical condition or have not exercised in a long time. Your doctor will help you come up with a running program that won’t overstrain your body or mind. 

Tips for Healthy Running

For the best results with your running program:

  • Eat a healthy and balanced diet.
  • Don’t run right after eating.
  • Drink plenty of water before, during, and after your run. 
  • Don’t turn your music up too loud. Stay alert and aware of what’s around you.
  • Wear reflective clothes if running early in the morning or late in the evening.
  • Tell someone where you plan to run and when you expect to be back.
  • Avoid isolated and dangerous areas.
  • Take regular breaks to let your body rest.
  • If you get an injury while running, stop and get medical care right away.

Results Are Easy To Obtain

Talk with your doctor before making a running plan, especially if you have a medical condition or have not exercised in a long time. Your doctor will help you come up with a running program that won’t overstrain your body or mind. 

Tips for Healthy Running

For the best results with your running program:

  • Eat a healthy and balanced diet.
  • Don’t run right after eating.
  • Drink plenty of water before, during, and after your run. 
  • Don’t turn your music up too loud. Stay alert and aware of what’s around you.
  • Wear reflective clothes if running early in the morning or late in the evening.
  • Tell someone where you plan to run and when you expect to be back.
  • Avoid isolated and dangerous areas.
  • Take regular breaks to let your body rest.
  • If you get an injury while running, stop and get medical care right away.

Write a Reply or Comment

Your email address will not be published. Required fields are marked *